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People's Transformation Journey with me

 

Eating for Pleasure Program

I am trying to improve my gut health so this program helped me with a better plan and how simple changes can make such a huge difference.

“Eating for Pleasure” was very helpful.  I learned a lot about combining foods and how it affects the body.

I have been able to implement 1) Breathing,2) Taking more time with eating and calming myself down and 3) Talking more positively to myself

 

Anu is a wealth of knowledge. She shows you simple changes you can make to your life through the way you eat and how you think. She treats the body as a whole and explains things in such a way that are easy to understand. She gives you all the steps to make all the changes your looking for in your life.

-Michelle C

Anu's "Eating for Pleasure" program was amazing! I thought I knew a lot about eating healthy, but she taught me so much more. She really helped change how I think about food and energy, and taught me to listen to what my body needs. With thousands of articles and programs online, each advocating something different, it was truly refreshing to finally have someone curate a program tailored specifically to me and my body. I now feel like I have a better understanding of what my body needs for energy and how to enjoy the foods I love while still getting my body back in shape.

-Mariah P

My biggest challenge before the program was trying to think ahead, before I eat, on how the food I am about to consume, will be broken down and affect my insulin levels.

I feel Eating with pleasure helped me to make better choices when choosing my meals. I found myself making better choices in vegetables and my meals were closer to being balanced.

I think Anu did a fabulous job on her presentation and she is extremely knowledgeable on what is best for our bodies and how we can live a healthier lifestyle.

-Gina W

My biggest challenge resolved by attending the Eating for Pleasure program was helping me with my health issues.

I have been able to maintain my new eating habits after the program.

The new habits I am following are lemon juice, drinking more water and reading labels on foods.

I love my body now.

Anu is Excellent with explaining the process.

-Cheryl

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Anu is an extraordinary health and wellness coach whose compassionate, client-centered approach inspires lasting transformation in the lives of the women she serves. With expertise in functional nutrition, she specializes in addressing digestive health, blood sugar regulation, and inflammation management, empowering women over 40 to decode their symptoms and uncover the root causes of their health challenges.

Anu’s holistic, solution-oriented perspective provides personalized strategies that lead to sustainable weight management, high energy, and comfortable digestion—allowing her clients to truly thrive. Anu’s quiet confidence and warm presence create a safe, supportive space where clients feel heard, understood, and motivated to take control of their wellness journey.

Her dedication to lifelong learning, combined with her intelligence and genuine kindness, makes her an exceptional coach and guide. It has been a privilege to witness Anu’s passion and unwavering commitment to empowering women to transform their “I can’t” into “I am.”

I am honoured to recommend Anu as the Local Business Person of the Year for her profound impact and inspiring mission to help women live their healthiest, most vibrant lives.

-Sam R

" I love it😍 . Once people begin working with you, it will all make sense for them to trust their inner voice, be mindful of their thoughts and be more in tune through better habits and healthier ways of living!!

You are laying the correct foundation and helping to reset the way we are meant to be in this experience called life💜 your work is very deep and meaningful in so many ways and levels!!

 I want you to know your work is SO POWERFUL!! I apply it everyday in every part of the steps little and big Sherry are taking🌷💖 THANK YOU!! I’m working on my daily routine to incorporate exercise consistently.

You teach how to heal and find meaning and enjoyment in EVERY area of ones life!! 🌎🙏🏽😘😍"

-Sherry Swann(40 yrs old)

" Anu is an empathetic coach whose knowledge is vast in nutrition, life, and transformational coaching! I would definitely recommend her to people who need support, and accountability to get a health ailment under control!"

-Nilima P(Empowerment Coach)

" I’m so grateful for you more then you can imagine because you have help me so much more then you think and I’m happy and appreciative for you and what you do for others like myself.😍❤️.Have a Fabulous Day Queen Anu."

-Laquanta P

" I went through the Balanced Meal Plan program. I got a wealth of information that I couldn’t get from my doctor about Diet and Lifestyle. I am losing weight and have become more active and cooking regularly at home, thanks to the tips and techniques I received from Anu. I am still continuing to work with her to transform my limiting beliefs. I am moving on to pursue many things in life like traveling, going for a part time work and hence I am venturing into the world with full of confident and a health body."

-Marie K(65 years)

 

" I like to share the miracle I experienced for my body from this mind body transformation program -90 days. I am a diabetic patient weighting 90 kg for the past 15 years. Even though I wanted to reduce my weight and blood sugar level, I didn’t take any serious steps. By attending this program, I gained control of my food choices and implemented walking, yoga daily wholeheartedly.
I wish each and everyone to enjoy this joy in their life too, whatever their goal. Credit goes to my health coach Anu, who motivated me to achieve my goal of reducing weight and blood sugar levels. Her work contributed to my life transformation."
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Shyamala Pasupathi ( 70 years)

 

" I went through the Digestion Protocol for 90 days and I improved my digestion so much. I was literally eating only rice water, but now I can eat anything and have energy as I know what to eat for my body and how to eat."

-Prasanna Jay(38 years)

 

" In the Mind body Transformation -90 day program, I noticed improvement in my mindfulness and learnt to decode body signals. The action steps were easy to follow each week. I stopped taking NSAID for my arm pain, which i took for 5 years. I am motivated to go swimming. I became interested in trying many creative healthy recipes. I replaced drinking only coffee to different types of tea and breakfast. I became more focused on my life priorities. "
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Malliga Ponnuswamy ( 62 years )

 

" The Weight Loss -Mind Body Transformation 90 Days Program, made me more confident and comfortable, to be in my body, in-spite of my weight. I learnt to be more relaxed and all the necessary tools to be more motivated to my goals. The action steps were easy to follow in my daily busy lifestyle. The sessions so much related to my everyday happenings, that it was very clear and easy to unfold life's path. I enjoyed it and was able to pass on the information with all my near and dear ones. I learnt a lot about my body. "

-Shenbagalakshmi (37 years)

 

" The Life Transformation 90 days program , has increased my confidence and patience. Now I am an optimist in everything that happens to me. I am able to see the world from a different perspective. I have resumed building my career with so much passion and know how to handle my confusion."

-Padma (38 years)

 

" The Mind Body Transformation Program- 180 days, has relaxed my mind very much from the fear of Diabetes disease. I am totally relaxed and learnt that mind is the most powerful healer. I became very creative in my exercise routines. I was able to understand the lifestyle I needed to follow and foods that serve my body best. I am tuning into my own inner wisdom for solutions. This is a good program for people with Diabetes to learn about what helps them best to manage ."

-Madhumathi M  (56 years)

 

" I lost so much weight from Anu’s coaching. She is a real blessing to me who came at the right time to improve my health!"

-Mir Rehan Ali ( 38 years)

©2024 BY CHERISH LIFE

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