Services

Hormones play an important role for efficient functioning of the body. Women have extra hormones like estrogen and progesterone that require extra attention for efficient functioning of the brain and body.

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Services to Empower you

Cardio Cuisine: Nourish your Heart
An introduction of how to eat for balanced nutrition
1 hr
Create Harmony in Hormones Workshop
Avoid the perimenopause and menopause symptoms with the 4 important lifestyle tips.
1 hr
Beautiful Glow Advisory
How to add foods to have glowing hair, skin,nails
Health Coaching
Decode your symptoms and create the mind body connection.
1 hr
Power Up with Food
14 days program to restore, rebalance , rejuvenate, refresh and revitalize the body and brain.
1 hr
Life Coaching
Life is too precious to let obstacles stand in your dreams or desires
1 hr
Life Coaching
Understand the rules of the World to survive and THRIVE !
1 hr
Discovery Session
Let's talk to find out what are your goals and create a list of habits to achieve them.
1 hr